Supporting busy women in balancing their hormones through nutrition, so they can feel more energized, restore their health, and truly feel like themselves again.
FREE HORMONE RESET CHALLENGE
FREE HORMONE RESET CHALLENGE
Services
12 Week One-on-One Personalized Nutrition Program
This program is designed for women who are ready to stop guessing and start getting real, lasting results. If you’ve been struggling with ongoing symptoms, we’ll work together to uncover the root cause and create a personalized plan tailored to your body, your hormones, and your lifestyle.
This is a high-touch, fully customized experience that goes far beyond a basic meal plan. You’ll receive the guidance, accountability, and expert support needed to create sustainable, long-term change—not just quick fixes.
What’s Included:
45-minute initial consultation
15-minute health plan review & delivery
Fully individualized protocol (nutrition, lifestyle & supplement recommendations)
14-day customized meal plan
3× 30-minute follow-up sessions
Weekly check in support & food journal review
What We’ll Work On:
Understanding the foundations of nutrition and how it impacts your hormones and overall health
Optimizing digestion and building sustainable meal planning habits
Identifying and removing foods that may be contributing to inflammation and imbalances
Supporting hormone balance through targeted nutrition and lifestyle strategies
Functional hormone testing (if applicable; additional cost)
You’ll walk away with a clear plan, ongoing support, and the tools you need to feel energized, balanced, and back in control of your health.
Investment in Your Health
This program is an investment in long-term results, not short-term fixes. By addressing the root cause of your symptoms and providing personalized, ongoing support, you’re setting the foundation for sustainable health, balanced hormones, and lasting confidence in your body.
6 Week One-on-One Personalized Nutrition Program
No two bodies are the same—and your approach to health shouldn’t be either.
In this 6-week program, we work together to uncover what your body truly needs. This is a deeper, more personalized approach designed to help you identify imbalances, support your hormones, and create sustainable habits that fit your lifestyle.
What’s Included:
45-minute initial consultation
15-minute health plan review & delivery
Fully individualized protocol (nutrition, lifestyle & supplement recommendations)
7-day customized meal plan
2 × 30-minute follow-up session
Weekly check in support & food journal review
Throughout the 6 weeks, you’ll receive guidance, accountability, and ongoing support as you begin implementing changes and learning how to nourish your body properly.
A Strong Step Toward Lasting Change
This program is ideal if you’re ready to go beyond quick fixes and start understanding what your body truly needs—so you can feel more energized, balanced, and in control of your health.
Single Session
This focused, one-on-one session is designed to give you clarity, direction, and a personalized plan—without the commitment of a long-term program.
Before your session, you’ll complete intake forms so I can fully understand your health history, symptoms, and goals. During our time together, we’ll review everything in detail and create a customized plan you can start implementing right away.
Who This Is For:
This session is perfect if you:
Are feeling tired, anxious, bloated, or out of balance
Know something isn’t right but aren’t sure where to start
Want professional guidance without committing to a full program (yet)
Are ready to take action and get back on track with your health
What’s Included:
45-minute one-on-one strategy session
Review of your completed intake forms
Personalized nutrition and lifestyle recommendations
Clear, actionable steps you can begin immediately
Written plan and notes provided after your session
You’re welcome to bring a notebook and take your own notes—or simply focus on the conversation and I’ll provide everything you need afterward through my secure online platform.
A Powerful First Step
This session is often the turning point for many women—giving you the clarity and confidence to finally move forward with your health.
“I found Kate extremely helpful, and would recommend her to anyone requiring dietary assistance.”
— DAVID H., CLIENT
Want to create your own meal plans?
Are you looking to make your own meal plans with recipes that are nutritionist approved?
I’ve got you covered .
Monthly Meal Plan Subscriptions for just $10 a month.