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kate van gilst nutrition
About
Services
Courses
What To Expect
Blog
Contact
Book Now
About
Services
Courses
What To Expect
Blog
Contact
Book Now
7 Signs Your Hormones May Be Out of Balance
Katie vanGilst 2026-07-20 Katie vanGilst 2026-07-20

7 Signs Your Hormones May Be Out of Balance

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Why Women Over 40 Gain Weight Around Their Midsection (And What You Can Do About It)
Katie vanGilst 2026-07-06 Katie vanGilst 2026-07-06

Why Women Over 40 Gain Weight Around Their Midsection (And What You Can Do About It)

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Why You Keep Starting Over (And The System That Finally Fixes It)
Katie vanGilst 2026-06-15 Katie vanGilst 2026-06-15

Why You Keep Starting Over (And The System That Finally Fixes It)

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Why You Feel Worse in the Summer (And How to Stay Consistent Without Starting Over)
Katie vanGilst 2026-06-01 Katie vanGilst 2026-06-01

Why You Feel Worse in the Summer (And How to Stay Consistent Without Starting Over)

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Why Eating “Healthy” Isn’t Helping You Lose Weight (And What Actually Works for Women’s Hormones)
Katie vanGilst 2026-05-09 Katie vanGilst 2026-05-09

Why Eating “Healthy” Isn’t Helping You Lose Weight (And What Actually Works for Women’s Hormones)

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Your Not Alone
Katie vanGilst 2026-04-03 Katie vanGilst 2026-04-03

Your Not Alone

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Why Hormones Feel Different After 40 (And How to Start Supporting Your Body Again)
Katie vanGilst 2026-03-16 Katie vanGilst 2026-03-16

Why Hormones Feel Different After 40 (And How to Start Supporting Your Body Again)

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5 Hidden Causes of Weight Gain After 40 (That Have Nothing to Do with Calories)
Katie vanGilst 2026-02-01 Katie vanGilst 2026-02-01

5 Hidden Causes of Weight Gain After 40 (That Have Nothing to Do with Calories)

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The Real Reasons Your Hormones Feel Out of Whack (and How to Fix Them Naturally)
Katie vanGilst 2026-01-05 Katie vanGilst 2026-01-05

The Real Reasons Your Hormones Feel Out of Whack (and How to Fix Them Naturally)

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Understanding Insulin
Katie vanGilst 2025-11-03 Katie vanGilst 2025-11-03

Understanding Insulin

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Mastering Menopause
Katie vanGilst 2025-10-06 Katie vanGilst 2025-10-06

Mastering Menopause

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Understanding PCOS
Katie vanGilst 2025-09-01 Katie vanGilst 2025-09-01

Understanding PCOS

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Boost Your Testosterone Naturally
Katie vanGilst 2025-08-04 Katie vanGilst 2025-08-04

Boost Your Testosterone Naturally

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Understanding Progesterone
Katie vanGilst 2025-07-07 Katie vanGilst 2025-07-07

Understanding Progesterone

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Infertility: Understanding the Causes, Hormonal Influences, and Holistic Management
Katie vanGilst 2025-06-02 Katie vanGilst 2025-06-02

Infertility: Understanding the Causes, Hormonal Influences, and Holistic Management

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Understanding Estrogen
Katie vanGilst 2025-05-05 Katie vanGilst 2025-05-05

Understanding Estrogen

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Understanding Thyroid Health
Katie vanGilst 2025-04-07 Katie vanGilst 2025-04-07

Understanding Thyroid Health

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Understanding Cortisol and the "Cortisol Belly"
Katie vanGilst 2025-03-03 Katie vanGilst 2025-03-03

Understanding Cortisol and the "Cortisol Belly"

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Understanding Your Period
Katie vanGilst 2025-02-03 Katie vanGilst 2025-02-03

Understanding Your Period

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The Hormonal Impact on Weight Loss
Katie vanGilst 2025-01-06 Katie vanGilst 2025-01-06

The Hormonal Impact on Weight Loss

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The entire contents of this website are based upon the opinions of Kate Van Gilst Nutrition. Please note that Kate Van Gilst Nutrition is not a dietitian, physician, pharmacist, or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnoses and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.