Katie Van Gilst

Women's Registered Holistic Nutritionist in Peterborough, Ontario

I help women balance their hormones naturally helping them feel and look their best at every stage of life. 

You no longer need to live with symptoms, are you feeling 

  • Fatigue
  • Depression
  • Acne
  • PMS
  • Infertility 
  • Fluid Retention 
  • Burnout 
  • Weight gain 

You can ditch all of those pesky symptoms with some modifications to you diet, lifestyle, and supplement regime. 

Hi I’m Kate

The girl behind Kate Van
Gist Nutrition.

I’m a mom, nutritionist, and a nurse that loves good wholesome food. I am fired up and passionately motivated to help women live their best and healthiest lives possible, and I’m literally living my dream job helping women do just that. If you're looking to get pregnant, just had a baby, hitting menopause, or just feeling more sluggish than usual, let's take a look at that. Our hormones play major roles in our mood, sleep, weight, and everything in between so they need to be...

Blog Posts By Katie Van Gilst

Keep yourself updated with our latest blog. Watch this space for more.

  • Canva Design (2).png

    Hormones 101

    Hormones are chemical messengers that are produced by endocrine glands. These messengers travel in the bloodstream and circulate throughout the body to impact menstruation, ovulation, and pregnancy. "Hormones are very powerful things. We are helpless in their wake" - Meg Cabot  Estrogen stimulates the growth of tissue. Development of the breast and reproductive organs, and ensures their function. In the brain, it boosts the synthesis and function of neurotransmitters that affect sleep, mood, memory, libido, and cognitive factors. Estrogen decreases the perception of pain, preserves bone mass, and increases HDL – the good cholesterol. It also keeps the elasticity and moisture content of…

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    Hypocortisolism...    That's a mouthful! It's also a very big pain in the rear.  Low cortisol usually follows a long period of elevated cortisol. I know, I know seems pretty basic, I like to keep it simple. Your adrenals cannot keep up with a high stress lifestyle, we’re just not built that way. When you think about let's say our grandparents ( well mine) yes they had a boat load of kids to run around after. They didn't work out of the home.  I can’t imagine them trying with all the laundry, dishes and everything else that comes with kids. I only have 2…

    Click Here to read the full article

Get in Touch

Women's Health Nutritionist/ Food Coach in Peterborough, Ontario

To have you looking and feeling
your best

Serving clients across Peterborough, Kawartha Lakes, Lindsay, Marmora, Minden, Tory Hill, Beaverton, Oshawa, Scarborough, Toronto, Mississauga, Markham, Etobicoke, Vaughan, Barrie, Belleville, Brant, Brantford, Brockville, Burlington, Brampton, Cambridge, Clarence-Rockland, Cornwall, Greater Sudbury, Guelph, Haldimand County, Hamilton, Kingston, Kitchener, London, Norfolk County, North Bay, Orillia, Ottawa, Owen Sound, Pembroke, Pickering, Port Colborne, Prince Edward County, Quinte West, Sarnia, Sault Ste. Marie, St. Catharines, St. Thomas, Stratford, Temiskaming Shores, Waterloo, Welland, Windsor, Woodstock, Richmond Hill, and all of Ontario.

For Women’s Lifestyle Coaching & Dietary Consultation, Contact Katie Van Gilst Today!

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Use code: HEALTHCAREWORKS for 10% Discount
The services of CAHN-Pro members may be covered by these insurance companies:
  • Industrial Alliance
  • Claim Secure
  • DiBrina Sure Group
  • Johnson Insurance
  • Manulife
  • Great West
Please note
For CAHN-Pro member’s services to be covered, the employer must have included nutrition in the services they allow for their employees.
Most insurance companies require verification of CAHN-Pro membership for services to be covered.
Specific coverage may vary based on the client’s package.