Katie Van Gilst

Women's Registered Holistic Nutritionist/ Food Coach in Peterborough, Ontario

Birth Control Meal Program | Menopause Program | Lifestyle Coaching | Health Supplements

My mission is to provide evidence-based wellness protocols for women within the context of a supportive, encouraging, welcoming, and awesome community of like-minded ladies. To help women realize that self-care is priority number one, and to focus on all aspects of health while utilizing strategies to improve the mind, body, and spirit.

Services Offered By Holistic Nutritionist

Katie Van Gilst - Womens Health Nutritionist in Peterborough
12 Week Program $250.00
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Katie Van Gilst - Food Coach in Peterborough
Birth Control Gals
$30.00
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Katie Van Gilst - Meal Planner in Peterborough
Menopause Program
$30.00
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Katie Van Gilst - Registered Holistic Nutritionist in Peterborough
Slim and Trim
$30.00
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Katie Van Gilst - Peterborough Womens Health Nutritionist

Hi I’m Kate

The girl behind Kate Van
Gist Nutrition.

I’m a mom, nutritionist, and a nurse that loves good wholesome food. I am fired up and passionately motivated to help women live their best and healthiest lives possible, and I’m literally living my dream job helping women do just that. If you're looking to get pregnant, just had a baby, hitting menopause, or just feeling more sluggish than usual, let's take a look at that. Our hormones play major roles in our mood, sleep, weight, and everything in between so they need to be...

Blog Posts By Katie Van Gilst

Keep yourself updated with our latest blog. Watch this space for more.

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    Hypocortisolism

    Author: Katie Vangilst

    Hypocortisolism...    That's a mouthful! It's also a very big pain in the rear.  Low cortisol usually follows a long period of elevated cortisol. I know, I know seems pretty basic, I like to keep it simple. Your adrenals cannot keep up with a high stress lifestyle, we’re just not built that way. When you think about let's say our grandparents ( well mine) yes they had a boat load of kids to run around after. They didn't work out of the home.  I can’t imagine them trying with all the laundry, dishes and everything else that comes with kids. I only have 2…

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  • Hormone Imbalance Root Causes

    Author: Katie Van Gilst

    Being a woman it is easy to blame any of our hormonal symptoms on the main hormones in our menstrual cycle usually estrogen and progesterone, and rightfully so as both these hormones can create some pretty intense symptoms when they need some attention. Both estrogen and progesterone are very closely linked with our nervous system and are responsible for our mood, mental state, energy, libido and even in part for our heart and bone health. These hormones are very far down the list of hormones in the long list of hormones and neurotransmitters that are released, and although they do create some…

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Get in Touch with Katie Van Gilst - Womens Health Nutritionist, Food Coach in Peterborough, Ontario

Get in Touch

Women's Health Nutritionist/ Food Coach in Peterborough, Ontario

To have you looking and feeling
your best

Serving clients across Peterborough, Kawartha Lakes, Lindsay, Marmora, Minden, Tory Hill, Beaverton, Oshawa, Scarborough, Toronto, Mississauga, Markham, Etobicoke, Vaughan, Barrie, Belleville, Brant, Brantford, Brockville, Burlington, Brampton, Cambridge, Clarence-Rockland, Cornwall, Greater Sudbury, Guelph, Haldimand County, Hamilton, Kingston, Kitchener, London, Norfolk County, North Bay, Orillia, Ottawa, Owen Sound, Pembroke, Pickering, Port Colborne, Prince Edward County, Quinte West, Sarnia, Sault Ste. Marie, St. Catharines, St. Thomas, Stratford, Temiskaming Shores, Waterloo, Welland, Windsor, Woodstock, Richmond Hill, and all of Ontario.

For Women’s Lifestyle Coaching & Dietary Consultation, Contact Katie Van Gilst Today!

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The services of CAHN-Pro members may be covered by these insurance companies:
  • Industrial Alliance
  • Claim Secure
  • DiBrina Sure Group
  • Johnson Insurance
  • Manulife
  • Great West
Please note
For CAHN-Pro member’s services to be covered, the employer must have included nutrition in the services they allow for their employees.
Most insurance companies require verification of CAHN-Pro membership for services to be covered.
Specific coverage may vary based on the client’s package.