• Birth Control Gals $ 10.00

Okay girls, let's chat about birth control for a quick minute. Birth control is very effective in preventing pregnancy, as is offered to most women globally, and that's okay. Studies show that BCP can be very depleting of vitamins and minerals in our body. Vitamin B, Vitamin C, magnesium, and zinc can all be affected when taking birth control. So let's use food to bump those levels back up and have you feeling your best!

Through this 4-week mean program, I have added foods that are rich sources of vitamins and minerals that may become depleted while taking birth control. This meal program consists of 3 meals and one snack daily. For my girls that like to snack, feel free to add another, I would suggest a piece of fruit as your snack, they're loaded with vitamins and minerals.

The Birth Control Gals meal plan does have duplicate recipes, as well as leftovers for next-day meals to add to the ease of this program. Some items (depending on your family size) can be made ahead and frozen for later in the program. This program is also mainstream to ensure the bag of quinoa or bunch of kale that has been purchased will be used up, and not go to waste. You will also be added to our Facebook community to have access to support throughout this journey.

This program can be substituted for vegetarians. Feel free to message me for substitutions.

  • Menopause Program 10.00

Ladies, are you feeling those hot flashes, chills, night sweats, sleep disturbances, and that weight gain that's harder than ever to lose? Let's get some of those pesky symptoms decreased and have you feeling good. This program is designed to use food to aid in rebalancing your estrogen and progesterone levels. The need for rebalancing comes because your ovaries have stopped producing estrogen and progesterone and the adrenals and visceral fats cells have taken over in their place. Balancing levels is important for your overall sense of well-being. It raises body temperature and helps your thyroid perform efficiently (which will boost metabolism).

This is a 4-week program with a menu and grocery list to make things just a bit easier, some women see improvement in symptom management in 1 week, and others may take longer to notice a decrease. It's all going to depend on the hormones you're working with.

The menopause program will provide you with the foundation to helping you decrease the menopause symptoms with food to make life more enjoyable. This is a 4-week meal plan for women in menopause, it will provide you with 3 meals and 1 snack option daily. There will be repeat items throughout the 4 weeks as well as leftovers for lunches the next day to ensure this meal plan makes sense for you in your busy life. You will also be added to our Facebook community to have access to support throughout this journey.

This program can be substituted for vegetarians. Feel free to message me for substitutions.

  • Slim and Trim $10.00

The Slim and Trim is a 4-week elimination diet, we're going to remove some of the common trigger foods for that bloating, gas, inflammation and all the other “feel bad” symptoms. Once these foods are eliminated you will see a difference in how you are feeling.

This 4-week menu plan eliminates eggs, gluten, dairy, and sugar. Slim and Trim include 4 weeks of meals with grocery lists for you. The day includes 3 meals and 2 snacks, to push you to success with rebalancing your gut health and decreasing your weight at the same time. You will also be added to our Facebook community to have access to support throughout this journey.

  • 12 Week Program $250.00

Includes :

  • 45 -Minute Consultation
  • Individualized Protocol and 7-day meal plan
  • 2 sessions, 30 minutes each (virtual appointments)
  • Weekly support and food journal review 


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The services of CAHN-Pro members may be covered by these insurance companies:
  • Industrial Alliance
  • Claim Secure
  • DiBrina Sure Group
  • Johnson Insurance
  • Manulife
  • Great West
Please note
For CAHN-Pro member’s services to be covered, the employer must have included nutrition in the services they allow for their employees.
Most insurance companies require verification of CAHN-Pro membership for services to be covered.
Specific coverage may vary based on the client’s package.