Hi I’m Kate, the girl behind Katie Van Gilst Nutrition. I’m a mom, nutritionist, and a nurse that loves good wholesome food. I am fired up and passionately motivated to help women live their best and healthiest lives possible, and I’m literally living my dream job helping women do just that. If you're looking to get pregnant, just had a baby, hitting menopause, or just feeling more sluggish than usual, let's take a look at that. Our hormones play major roles in our mood, sleep, weight, and everything in between so they need to be functioning properly, by providing the food needed to create and regulate those hormones.
My mission: To provide evidence-based wellness protocols for women within the context of a supportive, encouraging, welcoming, and awesome community of like-minded ladies. To help women realize that self-care is priority number one, and to focus on all aspects of health while utilizing strategies to improve the mind, body, and spirit.