Owner Spotlight: Katie Van Gilst

I’m Katie Van Gilst, a women’s registered holistic nutritionist/ food coach in Peterborough, Ontario.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

Study after study proves that good nutrition is the foundation of good health. Therefore, as a nurse and registered holistic nutritionist, I wanted to help people understand the importance of maintaining a wholesome diet.

It inspired me to launch a food coaching business for women in Peterborough, Ontario recently.

My mission is to make women realize that self-care is priority number one. To achieve my objective, I provide evidence-based wellness protocols in an encouraging, welcoming, and incredible community of like-minded ladies.

I want to empower these ladies to improve their mood, sleep, and weight by helping them manage their hormones which I believe starts with eating a well-balanced diet. As a result, I’ve curated customized dietary meal plans to assist women looking to get pregnant, those hitting menopause, or just feeling more sluggish than usual.

I’m passionate about what I do, and as an individual, what sets me apart is my respect for people. I also work with determination, integrity, and innovation to motivate clients to look and feel their best.

When I’m not working on boosting my clients’ vitamin and mineral intake, I like relaxing with yoga which enhances my mind, body, and spirit. In addition, I love spending quality time with my family at our cottage.

I also support environmental organizations as I’m interested in doing my bit to take care of the world for future generations.

I have enjoyed sharing my story about the things which matter to me and how they influence the way I do business.

If you or someone you know could benefit from my expertise as a women’s registered holistic nutritionist and food coach in Peterborough, Ontario, I invite you to get in touch. Please visit my website at www.katevangilstnutrition.ca.

Sincerely,

Katie